{"id":371588,"date":"2025-02-22T10:54:58","date_gmt":"2025-02-22T10:54:58","guid":{"rendered":"https:\/\/www.crossbowline.com\/?page_id=371588"},"modified":"2025-04-14T18:51:32","modified_gmt":"2025-04-14T18:51:32","slug":"gluteus-machine","status":"publish","type":"page","link":"https:\/\/www.crossbowline.com\/en\/equipment\/free-weight-line\/gluteus-machine\/","title":{"rendered":"Gluteus Machine"},"content":{"rendered":"

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<\/span>Gluteus Machine<\/h1>\n

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SKU: FS0015<\/h4>\n

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A machine targeting the glutes, mimicking a kicking motion for intense glute activation<\/p>\n

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Lenght: 1450mm<\/p>\n

Width: 1300mm<\/p>\n

Weight: 1780mm<\/p>\n

Peso: 330lbs<\/p>\n

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Training<\/p>\n

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Stand on the footboard and grip the bar at the end of the pad with both hands. Push back and upward the push platform. The movement has to be done with dash and if possible at a standstill, then pause for a brief moment while contracting and return to the resting position slowly.<\/p>\n

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Notes<\/p>\n

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The position on the pad is important for the result of the exercise
without forcing your back.<\/p>\n

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Other products you might be interested in<\/p>\n

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Gluteus MachineSKU: FS0015A machine targeting the glutes, mimicking a kicking motion for intense glute activationLenght: 1450mm Width: 1300mm Weight: 1780mm Peso: 330lbsTrainingStand on the footboard and grip the bar at the end of the pad with both hands. Push back and upward the push platform. The movement has to be done with dash and if […]<\/p>\n","protected":false},"author":4,"featured_media":372284,"parent":371578,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-371588","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nGluteus Machine \u2013 Sculpt Strong Glutes | Crossbowline<\/title>\n<meta name=\"description\" content=\"Build and tone your glutes with the Gluteus Machine (Real Kick). Perfect for achieving a toned, lifted backside.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.crossbowline.com\/en\/equipment\/free-weight-line\/gluteus-machine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluteus Machine \u2013 Sculpt Strong Glutes | Crossbowline\" \/>\n<meta property=\"og:description\" content=\"Build and tone your glutes with the Gluteus Machine (Real Kick). 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