{"id":371596,"date":"2025-02-22T10:46:28","date_gmt":"2025-02-22T10:46:28","guid":{"rendered":"https:\/\/www.crossbowline.com\/?page_id=371596"},"modified":"2025-05-10T08:06:50","modified_gmt":"2025-05-10T08:06:50","slug":"hip-thrust","status":"publish","type":"page","link":"https:\/\/www.crossbowline.com\/en\/equipment\/free-weight-line\/hip-thrust\/","title":{"rendered":"Hip Thrust"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_margin_tablet=”0px||0px||false|false” custom_margin_phone=”0px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.4″ _module_preset=”default” width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” max_width=”1900px” module_alignment=”center” custom_padding=”69px||20px||false|false” custom_padding_tablet=”20px||20px||false|false” custom_padding_phone=”20px||20px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_gallery gallery_ids=”372322,230466″ fullwidth=”on” _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][\/et_pb_gallery][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”3c9d32e1-e7f5-471f-81a3-aac4c4a6d6ef” text_font_size=”58px” text_letter_spacing=”-2px” text_line_height=”70px” header_font_size=”56px” header_line_height=”54px” custom_margin=”0px||0px||false|false” custom_margin_tablet=”0px||0px||false|false” custom_margin_phone=”0px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||10px||false|false” header_font_size_tablet=”58px” header_font_size_phone=”42px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Hip Thrust<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”3c9d32e1-e7f5-471f-81a3-aac4c4a6d6ef” text_font_size=”58px” text_letter_spacing=”-2px” text_line_height=”70px” header_font_size=”56px” header_line_height=”54px” header_3_font=”–et_global_body_font||||||||” header_3_letter_spacing=”2px” header_4_text_color=”#9e9e9e” header_4_letter_spacing=”1px” custom_margin=”0px||0px||false|false” custom_margin_tablet=”0px||0px||false|false” custom_margin_phone=”0px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”10px||20px||false|false” header_font_size_tablet=”58px” header_font_size_phone=”42px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

SKU: FS0040<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”3c9d32e1-e7f5-471f-81a3-aac4c4a6d6ef” text_line_height=”32px” custom_padding=”||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”24px” text_font_size_phone=”21px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

A machine designed to target the glutes and hips through a hip thrust movement for strength and muscle growth<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”3c9d32e1-e7f5-471f-81a3-aac4c4a6d6ef” text_text_color=”#919191″ text_font_size=”16px” text_line_height=”9.2px” custom_padding=”||||false|false” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]Lenght: 1700 mm<\/p>\n

Width: 1480 mm<\/p>\n

Height: 960 mm<\/p>\n

Weight: 374 lbs[\/et_pb_text][et_pb_button button_text=”Download catalog” button_alignment=”left” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”15px” button_text_color=”#FFFFFF” button_bg_color=”#000000″ button_border_width=”1px” button_border_color=”RGBA(255,255,255,0)” button_border_radius=”90px” button_font=”Inter||||||||” button_use_icon=”off” custom_margin=”50px||60px||false|false” custom_margin_tablet=”30px||30px||false|false” custom_margin_phone=”30px||30px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”20px|40px|20px|40px|false|false” animation_style=”fade” button_border_width_last_edited=”off|desktop” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#000000″ button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”RGBA(255,255,255,0)” button_bg_enable_color__hover=”on” button_border_width__hover_enabled=”on|hover” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#000000″ button_border_width__hover=”1px”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” custom_margin=”0px||0px||false|false” custom_padding=”23px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1900px” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”20px||20px||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#f6f6f6″ border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.crossbowline.com\/wp-content\/uploads\/2025\/01\/Free-Weigth_Hip-Thrust_icon.png” alt=”Hip Thrust” title_text=”Free-Weigth_Hip-Thrust_icon” _builder_version=”4.27.4″ _module_preset=”default” max_height=”200px” custom_margin=”||10px||false|false” custom_padding=”30px|30px|30px|30px|false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”3c9d32e1-e7f5-471f-81a3-aac4c4a6d6ef” global_colors_info=”{}”]Training[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”3c9d32e1-e7f5-471f-81a3-aac4c4a6d6ef” text_text_color=”#7a7a7a” text_font_size=”16px” text_line_height=”25px” custom_padding=”|30px|30px|30px|false|false” global_colors_info=”{}”]<\/p>\n

Stand on the footboard and grip the bar at the end of the pad with both hands.
Push back and upward the push platform. The movement has to be done with dash and if possible at a standstill, then pause for a brief moment while contracting and return to the resting position slowly.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#f6f6f6″ custom_padding=”||||false|false” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”3c9d32e1-e7f5-471f-81a3-aac4c4a6d6ef” custom_padding=”30px|30px||30px|false|false” global_colors_info=”{}”]Notes[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”3c9d32e1-e7f5-471f-81a3-aac4c4a6d6ef” text_text_color=”#7a7a7a” text_font_size=”16px” text_line_height=”25px” custom_padding=”|30px|30px|30px|false|false” global_colors_info=”{}”]<\/p>\n

The position on the pad is important for the result of the exercise
without forcing your back.<\/p>\n

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Other products you might be interested in<\/p>\n

[\/et_pb_text][dpdfg_filtergrid custom_query=”posts_ids” posts_ids=”371657, 371646, 371638, 371613, 371604, 371596, 371588, 371583, 371572,” post_number=”4″ thumbnail_size=”1024×1024″ use_overlay=”off” show_post_meta=”off” show_filters=”off” hide_all=”on” _builder_version=”4.27.4″ _module_preset=”default” dpdfg_entry_title_level=”h4″ dpdfg_entry_title_text_align=”center” dpdfg_pagination_text_color=”#000000″ dpdfg_pagination_active_text_color=”#E87805″ custom_margin=”||||false|false” custom_padding=”|30px|30px|30px|false|false” dpdfg_entry_title_font_size_tablet=”16px” dpdfg_entry_title_font_size_phone=”16px” dpdfg_entry_title_font_size_last_edited=”on|tablet” custom_css_free_form=”.entry-title {padding-top:20px; margin-bottom:20px}||||.entry-title { padding-top:20px;}||.single .et_pb_post.project.type-project {|| margin-bottom: 20px;||}” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][\/dpdfg_filtergrid][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Hip ThrustSKU: FS0040A machine designed to target the glutes and hips through a hip thrust movement for strength and muscle growthLenght: 1700 mm Width: 1480 mm Height: 960 mm Weight: 374 lbsTrainingStand on the footboard and grip the bar at the end of the pad with both hands.Push back and upward the push platform. The […]<\/p>\n","protected":false},"author":4,"featured_media":372323,"parent":371578,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-371596","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nHip Thrust \u2013 Sculpt Glutes & Hips | Crossbowline<\/title>\n<meta name=\"description\" content=\"Strengthen and sculpt your glutes with the Hip Thrust machine. 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